Evolve Physical Therapy and Performance
Twin Cities Metro, MN
Fitness and Performance
LaCrosse balls are a simple massage tool that can be used on many muscles to relieve pain and improve flexibility. I use them often in practice and cost little.
Foam rollers are a handy tool for self-massage for pain relief and flexibility improvement. They also improve mid back mobility.
Useful for various exercises related to rehabilitation and injury prevention.
Mobility Bands can used for soft tissue and joint mobility techniques for pain relief and to improve motion. I recommend trying these out with someone before purchasing.
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