• Jon Duellman PT

4 Things to Know about Sleep

Updated: Jun 26, 2020

We all cherish sleep and eventually learn how important it is to how good we feel and how well we perform. Let's confirm some of the basics here today. So here are 4 points to consider when trying to earn some Zzz's.

#1 How much is enough sleep?

The National Sleep Foundation suggests between 7-9 hours for healthy adults. We can aim for eight hours, but each person has their own ideal amount of sleep - some more, some less. Seven hours can be enough for some people. Listen to your body as you get a good nights sleep and find out what works best for you.

#2 Sleep is more than physical rest.

Sleep is not just for resting our bones and muscles