Fitness and Performance Services
Performance Therapy Evaluation
Comprehensive Full Body Examination to Optimize Performance
A unique movement examination that assesses full body flexibility, strength, and quality of movement. This evaluation includes a report of your strengths and weaknesses with a plan of how you can improve performance in your favorite activities and feel great.
Personal Training and Coaching
Individual and Group Fitness
This is your chance to improve your health and fitness with instruction from a physical therapist and strength coach. This program will include education about strength training and injury prevention considering your specific needs.
Strength Training Programs
Get Strong, Get Toned, Feel Better
I will design an optimized strength training program that includes injury prevention, essential strengthening exercises, and other body maintenance to make sure you reach your personal goals.
Run Strong Training Programs
Run Fast, Feel Strong, Prevent Injury
As a runner, I know the challenge of meeting your goals and trying to avoid injury. Running injuries are very common, but can be significantly reduced with the right programming. This includes running training program to meet your goals, injury prevention guidelines, and basic strength training for runners.