Jon Duellman PT

Mar 27, 2020
2 min

Boost Your Immune System with SLEEP!

You probably have noticed from being sick in the past that your body demands sleep. You feel exhausted and perhaps sleep a large portion...

12 views

Jon Duellman PT

Jan 7, 2020
2 min

Melatonin for Sleep: Does it Work?

What should I do if I can't sleep? People are using many strategies to get to sleep these days. Some have been shown to be helpful in the...

16 views

Jon Duellman PT

Aug 28, 2019
2 min

4 Things to Know about Sleep

We all cherish sleep and eventually learn how important it is to how good we feel and how well we perform. Let's confirm some of the...

11 views

Blog: Blog2

Why Blog?

As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.