Boost Your Immune System with SLEEP!

You probably have noticed from being sick in the past that your body demands sleep. You feel exhausted and perhaps sleep a large portion...

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Jon Duellman PT

Feb 22, 20202 min read

Heart Disease and Chronic Inflammation

The British Journal of Sports Medicine put out a great article discussing how changes in your daily routine have a large impact on...

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Jon Duellman PT

Feb 12, 20202 min read

How Long Do I Have to Stretch?

Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been...

19 views

Jon Duellman PT

Jan 29, 20201 min read

The End of Your Physical Therapy is Your Return to Normal Exercise

This is a brief post to share something I strongly believe. One concept I like to share with my patients early in their recovery is that...

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Jon Duellman PT

Oct 15, 20193 min read

What is The Rotator Cuff?

The rotator cuff is the dreaded body part no one wants to hear about. Rotator cuff surgery is very common (unfortunately) but many...

45 views

Jon Duellman PT

Oct 7, 20192 min read

Test Yourself: 1-Leg Heel Raises

Here's how the test yourself series works. I give you a quick test to do at home or in the gym. You do the test and I'll tell you how...

44 views

Blog: Blog2

Why Blog?

As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.