Boost Your Immune System with SLEEP!
You probably have noticed from being sick in the past that your body demands sleep. You feel exhausted and perhaps sleep a large portion...
Boost Your Immune System with SLEEP!
Heart Disease and Chronic Inflammation
How Long Do I Have to Stretch?
Move More, Sit Less: What the Best Evidence Says about Physical Activity and Death
The End of Your Physical Therapy is Your Return to Normal Exercise
Great Stuff: Maximizing Muscle Growth by Chris Beardsley
My Knee Hurts: What should I do?
Does Drinking Alcohol Delay Healing?
Top 3 Nutrition Keys for Rehab Success
Pain is NOT Damage
What is The Rotator Cuff?
Test Yourself: 1-Leg Heel Raises
Growth Mindset for Beginners
As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.