The End of Your Physical Therapy is Your Return to Normal Exercise

This is a brief post to share something I strongly believe. One concept I like to share with my patients early in their recovery is that ...

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Jon Duellman PT

Dec 4, 2019
2 min

My Knee Hurts: What should I do?

Knee pain is incredibly common. If you live long enough, you'll experience some. Today's goal is to share with you what you can do when y...

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Jon Duellman PT

Oct 22, 2019
1 min

Pain is NOT Damage

Pain is a complicated experience. We often try to figure it out ourselves. Guessing at what the cause is. What did I do? Is it serious? I...

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Jon Duellman PT

Sep 10, 2019
2 min

Rules for Pain: When to Stop

It's very important to understand pain a bit better to understand our own body. Pain is a signal from our body that is telling us there i...

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Jon Duellman PT

Aug 28, 2019
2 min

4 Things to Know about Sleep

We all cherish sleep and eventually learn how important it is to how good we feel and how well we perform. Let's confirm some of the basi...

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Why Blog?

As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.