Jon Duellman PT

Feb 22, 20202 min read

Heart Disease and Chronic Inflammation

The British Journal of Sports Medicine put out a great article discussing how changes in your daily routine have a large impact on...

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Jon Duellman PT

Nov 7, 20192 min read

Does Drinking Alcohol Delay Healing?

At the time of writing this post, I listened to a speaker share his thoughts on alcohol sharing that it is poison to our body. He joked...

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Jon Duellman PT

Oct 30, 20193 min read

Top 3 Nutrition Keys for Rehab Success

When we are injured, we are tired, in pain, having difficulty doing the things we love. It can be a frustrating time. We want to get back...

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Blog: Blog2

Why Blog?

As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.