Jon Duellman PT
Heart Disease and Chronic Inflammation
The British Journal of Sports Medicine put out a great article discussing how changes in your daily routine have a large impact on...
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Jon Duellman PT
Feb 12, 20202 min read
How Long Do I Have to Stretch?
Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been...
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Jon Duellman PT
Feb 5, 20201 min read
Move More, Sit Less: What the Best Evidence Says about Physical Activity and Death
What does the research really say about sedentary behaviors versus physical activity? It shouldn't surprise you, but it must be reminded....
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Jon Duellman PT
Jan 29, 20201 min read
The End of Your Physical Therapy is Your Return to Normal Exercise
This is a brief post to share something I strongly believe. One concept I like to share with my patients early in their recovery is that...
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Jon Duellman PT
Jan 21, 20201 min read
Great Stuff: Maximizing Muscle Growth by Chris Beardsley
Great Stuff is a series of articles from experts in health and fitness that I find very valuable to your understanding and application....
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Jon Duellman PT
Dec 4, 20192 min read
My Knee Hurts: What should I do?
Knee pain is incredibly common. If you live long enough, you'll experience some. Today's goal is to share with you what you can do when...
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Jon Duellman PT
Oct 22, 20191 min read
Pain is NOT Damage
Pain is a complicated experience. We often try to figure it out ourselves. Guessing at what the cause is. What did I do? Is it serious?...
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Jon Duellman PT
Oct 15, 20193 min read
What is The Rotator Cuff?
The rotator cuff is the dreaded body part no one wants to hear about. Rotator cuff surgery is very common (unfortunately) but many...
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Jon Duellman PT
Oct 7, 20192 min read
Test Yourself: 1-Leg Heel Raises
Here's how the test yourself series works. I give you a quick test to do at home or in the gym. You do the test and I'll tell you how...
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Jon Duellman PT
Sep 23, 20194 min read
Is it your Hip Flexor or Hip Impingement?
Hi all! Today, we are talking about pain or discomfort in the front of the hip. Common thoughts and ideas around hip pain seem to center...
298 views
Jon Duellman PT
Sep 10, 20192 min read
Rules for Pain: When to Stop
It's very important to understand pain a bit better to understand our own body. Pain is a signal from our body that is telling us there...
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Jon Duellman PT
Sep 3, 20193 min read
Why Don't I Have Motion?
Our joint motion can be limited in a variety of ways. We can have flexibility or mobility limitations (muscle length or joint stiffness)....
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Jon Duellman PT
Aug 20, 20192 min read
Strength Training into Old Age
I'm biased towards strength training. It is so important to our musculoskeletal health and for injury prevention. For function in life,...
49 views
Jon Duellman PT
Aug 15, 20193 min read
IT Band Pain and "Tightness"
Today, we're talking about the "IT Band" and what you should know. We clarify what it is and what you can do about it. At the end, I want...
33 views
Jon Duellman PT
Aug 14, 20193 min read
Tension Headaches: Pain in the Neck
Tension headaches are extremely common. Many people live with this either by ignoring it or popping headache meds multiple times each...
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Jon Duellman PT
Aug 7, 20192 min read
Half Marathon Training and Injuries
In April, the Journal of Orthopedic and Sports Physical Therapy (JOSPT) published research related to injuries for runners training for a...
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Blog: Blog2
Why Blog?
As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.
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