Jon Duellman PT
How Long Do I Have to Stretch?
Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been...
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Jon Duellman PT
- Feb 5, 2020
- 1 min
Move More, Sit Less: What the Best Evidence Says about Physical Activity and Death
What does the research really say about sedentary behaviors versus physical activity? It shouldn't surprise you, but it must be reminded....
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Jon Duellman PT
- Jan 29, 2020
- 1 min
The End of Your Physical Therapy is Your Return to Normal Exercise
This is a brief post to share something I strongly believe. One concept I like to share with my patients early in their recovery is that...
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Jon Duellman PT
- Jan 21, 2020
- 1 min
Great Stuff: Maximizing Muscle Growth by Chris Beardsley
Great Stuff is a series of articles from experts in health and fitness that I find very valuable to your understanding and application....
135 views
Jon Duellman PT
- Oct 15, 2019
- 3 min
What is The Rotator Cuff?
The rotator cuff is the dreaded body part no one wants to hear about. Rotator cuff surgery is very common (unfortunately) but many...
44 views
Jon Duellman PT
- Oct 7, 2019
- 2 min
Test Yourself: 1-Leg Heel Raises
Here's how the test yourself series works. I give you a quick test to do at home or in the gym. You do the test and I'll tell you how...
26 views
Jon Duellman PT
- Sep 23, 2019
- 4 min
Is it your Hip Flexor or Hip Impingement?
Hi all! Today, we are talking about pain or discomfort in the front of the hip. Common thoughts and ideas around hip pain seem to center...
252 views
Jon Duellman PT
- Sep 3, 2019
- 3 min
Why Don't I Have Motion?
Our joint motion can be limited in a variety of ways. We can have flexibility or mobility limitations (muscle length or joint stiffness)....
16 views
Jon Duellman PT
- Aug 20, 2019
- 2 min
Strength Training into Old Age
I'm biased towards strength training. It is so important to our musculoskeletal health and for injury prevention. For function in life,...
47 views
Jon Duellman PT
- Aug 15, 2019
- 3 min
IT Band Pain and "Tightness"
Today, we're talking about the "IT Band" and what you should know. We clarify what it is and what you can do about it. At the end, I want...
29 views
Jon Duellman PT
- Aug 14, 2019
- 3 min
Tension Headaches: Pain in the Neck
Tension headaches are extremely common. Many people live with this either by ignoring it or popping headache meds multiple times each...
21 views
Jon Duellman PT
- Aug 7, 2019
- 2 min
Half Marathon Training and Injuries
In April, the Journal of Orthopedic and Sports Physical Therapy (JOSPT) published research related to injuries for runners training for a...
48 views
Blog: Blog2
Why Blog?
As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.
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