How Long Do I Have to Stretch?
Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been...
How Long Do I Have to Stretch?
Move More, Sit Less: What the Best Evidence Says about Physical Activity and Death
The End of Your Physical Therapy is Your Return to Normal Exercise
Great Stuff: Maximizing Muscle Growth by Chris Beardsley
What is The Rotator Cuff?
Test Yourself: 1-Leg Heel Raises
Is it your Hip Flexor or Hip Impingement?
Why Don't I Have Motion?
Strength Training into Old Age
IT Band Pain and "Tightness"
Tension Headaches: Pain in the Neck
Half Marathon Training and Injuries
As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.