Jon Duellman PT

Feb 12, 2020
2 min

How Long Do I Have to Stretch?

Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been...

19 views

Jon Duellman PT

Sep 23, 2019
4 min

Is it your Hip Flexor or Hip Impingement?

Hi all! Today, we are talking about pain or discomfort in the front of the hip. Common thoughts and ideas around hip pain seem to center...

298 views

Blog: Blog2

Why Blog?

As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.