Bone Stress Injuries and Stress Fractures: More Common than You Think.
Stress fractures are detrimental to a runner's season. Often times pain in the shin or foot can end a runner's goals of a future race,...
Bone Stress Injuries and Stress Fractures: More Common than You Think.
Boost Your Immune System with SLEEP!
Heart Disease and Chronic Inflammation
How Long Do I Have to Stretch?
Move More, Sit Less: What the Best Evidence Says about Physical Activity and Death
The End of Your Physical Therapy is Your Return to Normal Exercise
Great Stuff: Maximizing Muscle Growth by Chris Beardsley
Melatonin for Sleep: Does it Work?
My Knee Hurts: What should I do?
Does Drinking Alcohol Delay Healing?
Top 3 Nutrition Keys for Rehab Success
Pain is NOT Damage
What is The Rotator Cuff?
Test Yourself: 1-Leg Heel Raises
Growth Mindset for Beginners
Is it your Hip Flexor or Hip Impingement?
Rules for Pain: When to Stop
Why Don't I Have Motion?
4 Things to Know about Sleep
Strength Training into Old Age
As a Physical Therapist and Fitness Professional based in Minneapolis south metro, I’m determined to help my patients understand their own health so they can be well-informed when making important health decisions.