Stress fractures are detrimental to a runner's season. Often times pain in the shin or foot can end a runner's goals of a future race, ma...

You probably have noticed from being sick in the past that your body demands sleep. You feel exhausted and perhaps sleep a large portion ...

The British Journal of Sports Medicine put out a great article discussing how changes in your daily routine have a large impact on reduci...

Should I stretch? How long? Every day? When can I quit? All great questions I hear from my patients and clients. Stretching has been supp...

What does the research really say about sedentary behaviors versus physical activity? It shouldn't surprise you, but it must be reminded....

This is a brief post to share something I strongly believe. One concept I like to share with my patients early in their recovery is that ...

Great Stuff is a series of articles from experts in health and fitness that I find very valuable to your understanding and application. C...

What should I do if I can't sleep? People are using many strategies to get to sleep these days. Some have been shown to be helpful in the...

Knee pain is incredibly common. If you live long enough, you'll experience some. Today's goal is to share with you what you can do when y...

At the time of writing this post, I listened to a speaker share his thoughts on alcohol sharing that it is poison to our body. He joked a...

When we are injured, we are tired, in pain, having difficulty doing the things we love. It can be a frustrating time. We want to get back...

The rotator cuff is the dreaded body part no one wants to hear about. Rotator cuff surgery is very common (unfortunately) but many rotato...

Here's how the test yourself series works. I give you a quick test to do at home or in the gym. You do the test and I'll tell you how yo...

Today is a great day to get better. I'm happy to get to work on a new post and try to improve each time. The Growth Mindset is being disc...

Hi all! Today, we are talking about pain or discomfort in the front of the hip. Common thoughts and ideas around hip pain seem to center ...

It's very important to understand pain a bit better to understand our own body. Pain is a signal from our body that is telling us there i...

Our joint motion can be limited in a variety of ways. We can have flexibility or mobility limitations (muscle length or joint stiffness)....

We all cherish sleep and eventually learn how important it is to how good we feel and how well we perform. Let's confirm some of the basi...

I'm biased towards strength training. It is so important to our musculoskeletal health and for injury prevention. For function in life, i...